In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 2.93 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%
Oil, industrial, palm kernel (hydrogenated), filling fat	100 g	100%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	100 g	100%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	100 g	100%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	100 g	100%
Oil, vegetable, soybean, refined	100 g	100%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	100 g	100%
Oil, cooking and salad, ENOVA, 80% diglycerides	100 g	100%
Oil, industrial, canola, high oleic	100 g	100%
Oil, industrial, soy, low linolenic	100 g	100%
Oil, industrial, soy, ultra low linolenic	100 g	100%
Oil, industrial, soy, fully hydrogenated	100 g	100%
Oil, industrial, cottonseed, fully hydrogenated	100 g	100%
Oil, corn, peanut, and olive	100 g	100%
Oil, beluga, whale (Alaska Native)	100 g	100%
Oil, walrus (Alaska Native)	100 g	100%

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	74.78 g	74.78%
Energy (calorie)	120 kcal
Energy (joule)	500 kJ
Protein	21.81 g	21.81%
Total lipid (fat)	2.93 g	2.93%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.67 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	359 mg	0.36%
Sodium, Na	76 mg	0.08%
Zinc, Zn	1.85 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.01 mg
Selenium, Se	21.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)